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Your health. Your life. Your way.

Carol White's Ultimate Personal Fitness Makeover

Carol's New Website http://www.lyffitness.com/
For Appointments Call: 605-342-2256
522 7th St., Suite #203, Rapid City, SD 57701

"Whatever it takes!"

That is what you'll hear from me. I have been a personal fitness specialist in Rapid City for 13 years, and have been in health, fitness and beauty business for over 20 years. Experience has taught me that not everyone can attain their ultimate goals alone.

That's why I've designed the The Shape UP, Shape UP with your Booty Bustin' Buddy, Booty Bustin' Bridal Bootcamp & The Mixin' & Movin' UP Programs. My goal is to educate and motivate. I've built a team of experts and specialists who will help you look at you - all of you - and then strategically design the most effective program for you.

But the programs don't stop there. My team and I are incredibly dedicated. We know the reason so many of us fail to achieve our goals is because we lack the support we need. With the right combination of support and motivation, you will be able to move up to a whole new you!

"The first day I walked into Carol's office, I was a skeptic. I've struggled with my weight for YEARS. Though I had always tried to loose weight the healthy way - through diet and exercise, for some reason, I always fell off the bandwagon a few weeks into my plan.

The Shape UP Program has completely changed me. Now, 3 months later, I weigh 30 pounds less than I did when I first signed-up with Carol. And now I am a NEW PERSON. I am able to do things I never thought possible before. More than anything else, the program has given me confidence in myself and my ability to succeed regardless of how large the task at hand may be. Most of all though, it is a formula for success that is GUARANTEED to work as long as you want it to - because Carol and Megan make sure that you make it work for you.

I often wonder where I would be if I hadn't met Carol and Megan - probably still sitting on my couch, 30 pounds heavier than I am today and in an unhappier place. The Shape UP Program is the single best thing I have EVER done for myself. Each morning I wake up with a new sense of self-fulfillment and accomplishment. Carol and Megan have done more for me than anyone else could - they probably saved me from developing diabetes, high cholesterol and high blood pressure. Throughout the past few months I have not only lost weight and gained energy, but I have made 2 new friends who I will be in touch with for the rest of my life - my NEW life that they have helped me to realize!"..................Saba A.

Joining The Shape UP Program, several weeks ago, quite literally changed my life. After numerous failed attempts, on my own, to maintain a healthy weight, I finally turned to the professionals. Here I found a formula that truly works, with lasting results. It is a plan that presents a more complete outline for total fitness and health.

It's fun, it's easy and the rewards are endless. I highly recommend the Shape UP Program.My Life has been significantly enriched and I am grateful to have been a participant.

The Shape UP Program launched me into a higher level of health, fitness and over-all general well being.........................Paula A.

Carol EXUDES ENERGY - I could feel it from her billboard across from Safeway while pumping gas and it is what prompted me to give her a call. I never imagined what a life-changing decision that would be! From our first meeting, I was HOOKED by Carol's warm smile, magnetic personality and fun-loving spirit.

With my high school class reunion only a few short months away, Carol White's Shape UP Program was JUST what I needed to whip this booty into shape. I LOVE the "whole me" approach that includes personal fitness workouts, nutritional information and awareness along with the rejuvenating massages.

Thanks for encouraging me to push myself to be the best "me" I can be – I had a BLAST! Carol and the Shape UP Program had such a dramatic impact on my lifestyle that Carol asked me to join her team as the Personal Weight Management Coach. I am so excited to share my energy and passion for wellness with others by designing a program that is custom tailored to support and motivate you based on what you want from the program and to help you make changes to achieve personal long-term success like I have. You deserve to be the “healthiest you”—GO FOR IT! ................................Megan L.

I have been physically active all of my life, but still wasn't in the shape I wanted to be in for my upcoming wedding. I knew I needed someone to challenge me and to help boost me out of my plateau.

I learned about Carol White's Booty Bustin' Bridal Bootcamp and thought it would be a great opportunity to finally learn how to have exercise and nutrition work together to reach my fitness goals. Carol and her team were very motivating, supportive and positive towards getting me on the right track towards a life change.

I came to realize that I couldn't do it all alone and this program has been a success for me!..............Kelly J.

Carol White, Personal Fitness Specialist, Offers:

• Individualized Personal Training
• The Shape UP Program
• The Booty Bustin' Bridal Bootcamp
• Mixin' & Movin' UP Program
• Shape UP with your Booty Bustin' Buddy
• Warm, Welcoming & Convenient Downtown Office
• The Support Team Consists of:
  Megan Larson - Personal Weight Management Coach
  Beth Deutscher - Certified Massage Therapist
  Carol White - Personal Fitness Specialist & Personal Life Coach
  Susan Marohn - Personal LYFStyle Fitness Coach