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Silver Sneakers

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E-Mail:
Robby@rapidcityathleticclub.com

 

 

Class Schedule - Revised 11/20/08

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:15 a.m.
Cardio Challenge - Leigh

6:00 a.m.
Mixin' & Movin' with Robby (Circuit)

5:15 a.m.
Cardio Challenge - Leigh

6:00 a.m.
Mixin' & Movin' with Robby (Circuit)

5:15 a.m.
Cardio Challenge - Leigh

8:00 a.m.
Circuit Training
- Dustin

           
8:00 a.m.
SilverSneakers

Fitness with Robby
9:00 a.m.
SilverSneakers
Fitness with Robby
8:00 a.m.
SilverSneakers

Fitness with Robby
9:00 a.m.
SilverSneakers

Fitness with Robby
8:00 a.m.
SilverSneakers

Fitness with Robby
 
           

9:00 a.m.
Circuit Training with Si

 

9:00 a.m.
Circuit Training
with Si

9:00 a.m.
Circuit Training with Si

10:00 a.m.
Martial Arts

           

10:00 a.m.
SilverSneakers
Fitness

 

10:00 a.m.
SilverSneakers
Fitness

 

10:00 a.m.
SilverSneakers
Fitness

 

 

 

 

 

 

Sunday

4:30 p.m.
Body Sculpting - Tina

4:30 p.m.
Mixin' & Movin' with Megs (Circuit)

 

4:30 p.m.
Mixin' & Movin' with Megs (Circuit)

 

2:00 p.m.
Sempai Eric,White Tiger Martial Arts
*

           

 

 

5:30 p.m.
Sempai Eric,White Tiger Martial Arts
*

 

 

 

           

6:30 p.m.
Mixed Martial Arts

6:30 p.m.
Mixed Martial Arts

 

* Fees are applied to this class

Small group and private yoga lessons are also available with Kathryn Andrews - Call us for information on other new classes being offereed like nutrition or Shopsmart with Megs

                           

24 HOUR ACCESS AVAILABLE!!

Hours Open Mon-Fri 5:00 a.m. - 10:00 p.m.      Sat 8:00 a.m. - 8:00 p.m.       Sun 8:00 a.m. - 4:00 p.m.

There is no finish line to fitness!!

Come see us today at 7800 Albertta Dr. (Up Sheridan Lake Rd.)
Phone (605) 343-0744 Fax (605) 343-0743

E-Mail: Robby@rapidcityathleticclub.com